The purpose of Wellness Day 2025 is to help you set an intention to prioritise mindfulness, self-care, and well-being each year.
It is meant to benefit you and the wider community of Atlantis. It will grow alongside you in your personal journey.
Join us on 08 November 2025 at Contreberg Wines where wellness awaits.
It is meant to benefit you and the wider community of Atlantis. It will grow alongside you in your personal journey.
Join us on 08 November 2025 at Contreberg Wines where wellness awaits.
The Wellness Day Experience
Sass Spa on the road
We’re bringing the signature Sass Spa atmosphere to Wellness Day 2025. Expect to feel the familiar cosy, relaxing vibe you get when you step into our spa but now surrounded by the calming presence of nature.
To those joining us for the first time, our values are quality and excellence and that extends to every part of The Sass Wellness Spa.
Let’s make new memories and continue our journeys together.
To those joining us for the first time, our values are quality and excellence and that extends to every part of The Sass Wellness Spa.
Let’s make new memories and continue our journeys together.
Refill your cup
As we approach the busiest time in November, end-of-year fatigue sets in.
But it usually becomes the busiest time with the festive season just a month away.
That’s why you need to make time to refill your cup.
You’ll have a chance to enjoy the serenity of nature and tend to your emotions.
But it usually becomes the busiest time with the festive season just a month away.
That’s why you need to make time to refill your cup.
You’ll have a chance to enjoy the serenity of nature and tend to your emotions.
Self-discovery, self-care
Each day is an opportunity to build awareness. Wellness Day 2025 is a space for you learn techniques so that you can pause when things get overwhelming.
You’ll take home wisdom from others from Atlantis who’ve walked similar paths and find the courage to recommit to yourself.
You’ll take home wisdom from others from Atlantis who’ve walked similar paths and find the courage to recommit to yourself.
In this together
We’ve curated the event to give you space to breathe and interact with other people from Atlantis who share your love for wellness.
Our group activities are designed to create an environment of openness and warmth to promote community bonding.
Our group activities are designed to create an environment of openness and warmth to promote community bonding.
It's all about you
Wellness Day 2025 represents the community Sass Spa has built over the years. The event is based on your input and feedback.
We appreciate you for every like, comment, review, and for participating in our pre-event survey.
Wellness Day is about you, so here’s to many more to come.
Contact us here if you have any questions: +27820979572
We appreciate you for every like, comment, review, and for participating in our pre-event survey.
Wellness Day is about you, so here’s to many more to come.
Contact us here if you have any questions: +27820979572
Meet Your Wellness Experts
Sam's Fitness Club
Samantha Cloete, founder of Sam’s Fitness Club, is a qualified personal trainer and group exercise instructor.
She has over 17 years of experience in the fitness industry and has a passion for guiding people along their physical wellness journeys.
Her ultimate goal is to empower her clients so that they become the best versions of themselves.
Samantha offers a range of fitness classes:
• Dance Fitness
• Bums & Tums
• Couples Workout
• Personal Training
• HITT (High-Intensity Interval Training)
She has over 17 years of experience in the fitness industry and has a passion for guiding people along their physical wellness journeys.
Her ultimate goal is to empower her clients so that they become the best versions of themselves.
Samantha offers a range of fitness classes:
• Dance Fitness
• Bums & Tums
• Couples Workout
• Personal Training
• HITT (High-Intensity Interval Training)
Mindful-Fit-Ness Club
Shayen Capaima, founder of Mindful-Fit-Ness Club, is a registered wellness counsellor and certified fitness trainer.
Her dedication to providing holistic well-being to mind and body extends to nutrition with her newly launched Mindful Nutrition start-up.
Her current mindful movement offerings include yoga, Pilates, and breath-infused aerobics.
She also offers wellness support:
• Wellness Consultations - Individual support & progress tracking.
• Vagus nerve and breathwork sessions for relaxation, regulation and resilience.
• Mind-Body mental wellness - emotional and psychological fitness tools rooted in counselling-informed approaches.
Her dedication to providing holistic well-being to mind and body extends to nutrition with her newly launched Mindful Nutrition start-up.
Her current mindful movement offerings include yoga, Pilates, and breath-infused aerobics.
She also offers wellness support:
• Wellness Consultations - Individual support & progress tracking.
• Vagus nerve and breathwork sessions for relaxation, regulation and resilience.
• Mind-Body mental wellness - emotional and psychological fitness tools rooted in counselling-informed approaches.
Reserve Your Rest
Disclaimer
The Sass Wellness Spa, its partners, sponsors, and affiliates cannot be held responsible or liable for any injury, loss, or damages of any kind arising from participation in Wellness Day 2026, including all related activities, and travel to or from the event.
Attendance and participation are at your own risk.
Attendees are encouraged to follow all safety instructions provided during the event and consult with a healthcare professional if they have any concerns about their ability to safely participate in any activity.