The flowers are blooming, and the trees are sprouting new leaves. That can only mean one thing: Wellness Day 2025 is almost here!
In just over two months, we’ll gather at Contreberg Wines to immerse ourselves in nature, focus on self-care, and enjoy hands-on demonstrations from local businesses, all dedicated to holistic wellness.
Here’s what to expect at Wellness Day 2025:
In just over two months, we’ll gather at Contreberg Wines to immerse ourselves in nature, focus on self-care, and enjoy hands-on demonstrations from local businesses, all dedicated to holistic wellness.
Here’s what to expect at Wellness Day 2025:
Practical Self-Care
Connect and share self-care tips with others in a supportive group, guided by a professional facilitator and wellness counsellor.
Perfect for those balancing work, studies, and personal life.
Perfect for those balancing work, studies, and personal life.
Mindful Movement
Simple movements, stretches, and steady breathing help you slow down, and regain balance.
Mindful movement helps you ground yourself to handle daily challenges.
Mindful movement helps you ground yourself to handle daily challenges.
Muscle Release
Unwind as you melt away tension with quick, easy self-massage.
These simple techniques give you instant relief and help you feel refreshed.
These simple techniques give you instant relief and help you feel refreshed.
Dance Fitness
Dance fitness is all about moving to the beat and having fun.
No prior dance experience needed!
You’ll be boosting your energy and lifting your mood just by dancing.
No prior dance experience needed!
You’ll be boosting your energy and lifting your mood just by dancing.
Art for Wellness
Enjoy creating art as a relaxing way to express yourself.
No experience needed.
Artistic activities can help reduce stress, improve your mood, and create a sense of calm and well-being.
No experience needed.
Artistic activities can help reduce stress, improve your mood, and create a sense of calm and well-being.
Peaceful Surroundings
Contreberg Wines, Darling.
Escape daily stress with the quiet of nature.
Birdsong, and fresh air offer a calming atmosphere.
Escape daily stress with the quiet of nature.
Birdsong, and fresh air offer a calming atmosphere.
Light Lunch & Snacks
Light lunch provided; snacks are available during sessions.
Wellness Products
Browse local vendor offerings and boost your self-care routine.
Program is subject to change.
Reserve Your Rest
Disclaimer
The Sass Wellness Spa, its partners, sponsors, and affiliates cannot be held responsible or liable for any injury, loss, or damages of any kind arising from participation in Wellness Day 2026, including all related activities, and travel to or from the event.
Attendance and participation are at your own risk.
Attendees are encouraged to follow all safety instructions provided during the event and consult with a healthcare professional if they have any concerns about their ability to safely participate in any activity.